Low-carb meals have had a rocky trip so far as their status is worried — from their late nineties to noughties heyday, because of the Atkin’s Eating regimen and its pack of A-list followers (we’re you, Jennifer Aniston!).
Quick-forward to now and folks aren’t so prepared to chop entire meals teams, preferring to stay to entire meals and a spread of crops (30 in every week is what we’re aiming for, FYI).
As a rule of thumb, when you’re continually Googling ‘what are low-carb meals?’ and scrolling by means of endless (if not reasonably random) lists, then look to inexperienced greens, seafood and meat.
However learn on for our complete checklist of low-carb meals beneath…
Low-carb greens
Mainly all non-starchy greens are low carb:
Salad veg — e.g. lettuce (2.9g/100g)
Courgettes — 3.1g/100g
Mushrooms — 3.3g/100g
Leafy greens — e.g. spinach (3.6g/100g)
Broccoli — 3.9g/100g
Peppers — 4.6g/100g
Cauliflower — 5g/100g
Aubergines — 6g/100g
Onions — 9g/100g
Asparagus — 9g/100g
And many others…
Excessive-carb greens embody sweetcorn, potatoes, candy potatoes, beetroot, parsnips and peas. Carrots are on the fence, not as low carb as some or as excessive carb as others at 10g/100g — not far more than onions, however you have a tendency to make use of much less.
Low-carb seafood
Crustaceans — e.g. prawns (0.9g/100g)
Molluscs — e.g. oysters (2.7g/100g)
Scallops — 6.3g/100g
Huge fats zero carb in fish (0g/100g) — as a protein, it doesn’t comprise any.
White fish — e.g. haddock, seabass
Blue fish — e.g. tuna, mackerel
Oily fish — e.g. sardines, anchovies
Mainly, all fish is low carb.
Low-carb meat
Meat is not any carb (as in 0g/100g), however the way you put together and serve it might enhance the quantity. Steak, no carb. Chips… *Only a inexperienced salad for me, please*
Hen — 0g/100g (and eggs — 1.1g/100g)
Beef — 0g/100g
Lamb — 0g/100g
Pork — 0g/100g
Ostrich — 0g/100g
Venison — 0g/100g
Turkey — 0g/100g
Low-carb fruit
Not so easy relating to fruit, which might comprise excessive ranges of carb — like bananas and grapes.
Avocados — 1.8g/100g
Tomatoes — 3.1g/100g
Berries — e.g. strawberries (8g/100g)
Melons — e.g. watermelon (8g/100g)
Peach — 8g/100g
Citrus — e.g. lemon (9g/100g)
Plum — 11g/100g
Apples — 14g/100g
Low-carb dairy
Butter — 0.1g/100g
Cheese — e.g. Cheddar (1.3g/100g)
Cream — 2.8g/100g
Yoghurt — e.g. plain full-fat (4.7g/100g)
Milk — e.g. entire (4.8g/100g)
Kefir — 7.3g/100g
Low-carb nuts
Low in carb, excessive in fats — good for satiating. Similar goes for nut butters.
Pecan — 4.4g/100g
Brazil — 12g/100g
Walnuts — 14g/100g
Macadamia nuts — 14g/100g
Coconuts — 15g/100g
Peanuts — 16g/100g
Hazelnuts — 17g/100g
Almonds — 22g/100g (however a serving isn’t many, solely 23 nuts — 2.3g carb)
Low-carb seeds
Sunflower seeds — 20g/100g
Sesame seed — 23g/100g
Flaxseeds — 29g/100g
Pumpkin seeds — 54g/100g (as above)
Chia seeds — 42g/100g (however simply suppose how teeny they’re! Solely 12g/serving)
Olive oil — 0g/100g
Tofu — 1.9g/100g
Darkish chocolate — 14g/100g
Woah, get you. Low-carb meals connoisseur.
